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backgym core – Healthy sitting

BACKGYM CORE STABILIZER

More movement while sitting!

We sit too much and move too little.

The core stabilizer offers you the possibility to change this: More mobility while sitting promotes a constantly active and dynamic seating posture. What does that mean? That you train while sitting. Your holding muscles balance the smallest movements to maintain balance. This happens unconsciously and you can do your work. You can also use the backgym core stabilizer for exercises, as shown in the images.

Using the core stabilizer means training and strengthening efficiently your back and support muscles.


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Healthy sitting every day

  • Promotes active, ergonomic and dynamic sitting
  • Strengthens your trunk muscles
  • Supports a healthy, upright posture
  • Also suitable for therapy, fitness and gymnastics
  • Particularly suitable for persons who spend a lot of time sitting and have posture problems
  • Can be used in case of case of back pain and tensions

Advantages of backgym core stabilizer

  • Greater mobility  ̶ the backgym core stabilizer provides a large radius of movement
  • Makes it difficult to adopt a wrong posture
  • Its solid surface facilitates precise control of the correct stabilization
  • Better proprioceptive feedback
  • Can also be used in training for strengthening and in stabilization training
  • The buffer between the two wooden supports is designed like an intervertebral disc and simulates the extension of your spine

Sitting safely on your core stabilizer

  • Use the core stabilizer only on a flat surface
  • Do not place the core stabilizer  on the edge of the chair
  • Before using check the functionality

Stabilize your back

by using the trunk stabilization support for the office chair


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