backgym classic – Proper posture as part of the daily routine

backgym classic

Posture defects and their reasons

Posture defects will be even more important in the future. Even now, 20 % of all absences due to illness and 50% of all early retirement decisions can be attributed to damages to the spinal cord.

Moreover, the effects of muscle tightness, being overweight and also the trend to sit for longer periods of time in our society have an unfavourable effect on the musculoskeletal system. Defects in the posture are structural impediments and can cause changes in the bone components of the spinal column. This results in deformations of the posture.

How fit is your back? Take the test now.

Little strokes fell big oaks

For optimum results, we recommend that you wear the backgym classic daily; this adjusts your posture pattern most quickly.

backgym classic prevents a rounded back posture. It exerts a defined tensile force on to the shoulder belt. Due to this tensile force, the shoulder belt is slightly pulled back. As a result, the user obtains a natural, upright posture without being supported.

Attach the waist belt (not too tight).

Ensure that you assume the proper posture before putting on the supports. Now you can pull on the support to define the tensile force.

Tips for wear

  • Important: wear backgym over a T-shirt
  • Your muscles require time to become accustomed to this new state
  • Initially 30 minutes per day, then at will
  • If you feel tension in the back, take off backgym
  • Can be worn for every activity
  • It should fit tightly but not exert pressure
  • Can be worn comfortably under every piece of clothing
  • Wear at least four times per week


The backgym material is very high-quality.

The vest is light, breathes well and prevents accumulated heat and moisture with perfect air circulation.

Aerate, wash by hand if necessary. Do not wash too often!

Available in the following sizes*
*Determine your size based on your T-shirt size.